DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

Tabata Hollow Rocks

THEN

For Time: 300m Run

THEN
7 Rounds:

10 OHS 95/65

10 GHD Sit Up

THEN 300m Run

Mobility Cash Out:

2:00 Banded Shoulder Stretch Of Your Choice Each Side