CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM
THROWBACK THURSDAY
8 MIN EMOM
3 Push Press
THEN
7 Rounds FOR TIME OF:
10 HSPU
10 SDLHP 95/65
200m Run
THEN
Accessory Cash Out:
4 X 30
Red Band Tricep Pull Down