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HERO WOD FRIDAY SINCE 2010

“Christopher Mozzillo” 5 Rounds:
5 Squat Clean and Jerk

10 Box Jumps 24/20

15 Pull Ups

500m Row

@155/105

THEN

Accessory Cash Out:

4 X 8 Each Heavy DB Curls

This Firefighter Hero WOD is dedicated to Christopher Mozzillo, FDNY, Engine 55, who was killed on September 11, 2001.