CALL COACH MARK TO GET STARTED 7065871946 DROP IN'S WELCOME $20.

02AUG, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

4 x 6:00 MIN AMRAP

0:00-2:00 300m Run Max Double Unders

2:00-3:00 Max DB STOH 35/25

3:00-4:00 Max Pull Ups

4:00-5:00 Max Hang DB Squat Clean 35/25

5:00-6:00 Max Pull Up

Rest 3:00 MIN

THEN

Mobility Cash Out:
2:00 Rock Bottom Squat Hold

2:00 Each Leg Couch Stretch

CALL COACH MARK TO GET STARTED 7065871946 DROP IN’S WELCOME $20.