CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

12:00 MIN EMOM

1 Squat Clean (Building)

THEN

12:00 MIN AMRAP

5-10-15-20-25…

Toes To Bar

Thrusters 95/65

THEN

Accessory Cash Out

200m Lunges (3 Laps Around Yellow Columns Inside)