CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

50 KB Swings For Time
70/53

Challenge yourself on load and sets.

THEN

Every 2:00 Until Failure

30 Mt Climbers
20 AbMat Sit Ups
10 Burpees
*Add 1 Burpee Every Round
*Mt Climbers L/R=2

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.

3:00 Foam Roll Lumbar Spine.