CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
50 KB Swings For Time
70/53
Challenge yourself on load and sets.
THEN
Every 2:00 Until Failure
30 Mt Climbers
20 AbMat Sit Ups
10 Burpees
*Add 1 Burpee Every Round
*Mt Climbers L/R=2
THEN
Mobility Cash Out:
2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.
