CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

STRENGTH:

Every 1:30 X 5

5 Push Press (Building)

METCON

4 Rounds FOR TIME:

400m Run
10 Clean And Jerks 135/95

THEN

Accessory Cash Out:

3 X 25 Each Arm Bent Over Tricep Kick Back

5/2.5