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HERO WOD FRIDAY SINCE 2010

“Snyder”
6 Rounds:
10 Hang Power Snatch

20 Chest To Bar
16 Front Rack Lunges

33 Sit Ups

@95/65

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side

St. Louis County Police have released a photo of Officer Blake Snyder who was shot and killed in St. Louis County on October 6, 2016. Police Chief Jon Belmar says that at 5:04 AM, St. Louis County Police officers responded to a call for a disturbance. Upon officers’ arrival, the suspect of the disturbance opened fire, striking Snyder. A second officer on scene returned fire, striking the suspect. The officer was 33 years old and had served St. Louis County for the past four years. This is the first line of duty death for the St. Louis County Police Department since October 31, 2000. Photo by St. Louis County Police/UPI

Background: This hero workout is dedicated to St. Louis County Police Officer Blake Snyder who was fatally shot on October 6, 2016, after responding to a call in Green Park, Missouri. 

Snyder was a four-year veteran of the department. 

This workout was designed by Coach Patricio Cordero (PC) of CrossFit Trenches @crossfit_trenches (Lake Saint Louis, MO, USA) to honor Officer Snyder’s memory. 

In a conversation with WODwell, Coach Cordero told us that Officer Snyder was a friend of his best friend, and also previously attended the same high school as his wife.

The rep scheme signifies:
– 6 rounds for the day of the incident
– 10 Snatches for the month of the incident
– 20 Pull-Ups and 16 Lunges for the year when Officer Snyder was killed
– 33 Sit-Ups for his age when he passed away

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