CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUT OUT SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010.

WOD BEGINS AT 0900:

Buy IN:400m Run
10 Burpees

20 Walking Lunges
30 Wall Balls

40 KB Swing 53/35
50 SA DB Push Press 50/35

40 KB Swing 53/35
30 Wall Balls

20 Walking Lunges
10 Burpees

Buy Out:400m Run