CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

20:00 MIN AMRAP

20 Pull Ups
20 OH Plate Walking Lunges 45/25
20 GHDSU

20/16 Cal Row

THEN

Mobility Cash Out: 2:00 Couch Stretch Each Leg. 1:00 Pigeon Stretch Each Leg.