CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 5

6 Back Squats

THEN

15:00 MIN AMRAP
30 Wall Ball Shots

20 Alt DB Snatch 50/35

10 DB Facing Burpees

THEN

Accessory Cash Out:

3 X Max
Ring Dips