CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

7:00 MIN AMRAP 3-6-9-12..

Build by 3 PVC Sit Up

Hollow Rock

Russian Twist 45/25

THEN

@10:00-20:00 2-4-6-8..

Build by 2 Double Unders

Power Snatch 75/55

Toes To Bar

@20:00-25:00

Find 1RM Snatch Under Fatigue.

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Of Your Choice Each Side