DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 6

3 Jerks (Any Style)

THEN

15-12-9
Push Press
Box Step Overs 24/20

50/35s

Directly Into.. 15-12-9
Push Jerk
Box Jump Over 24/20

@115/85 RX+135/95

THEN

Accessory Cash Out:

3 x 30 Tricep Banded Pull Down
(Red Band)