DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
HERO WOD FRIDAY SINCE 2010!
“Nukes”
30:00 MIN AMRAP
0:00-8:00 1Mile Run
Max Dead Lift 315/205
8:00-18:00
1 Mile Run
Max Power Clean 225/155
18:00-30:00
1 Mile Run
Max Over Head Squat 135/95
Mobility Cash Out:
Foam Roll Lumbar Spine
3:00 Couch Stretch Each Leg 1:30
