DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

22:00 MIN AMRAP

200m Run
10 Dead Lift 225/155

10 Toes to Bar
10 Burpee Box Jump Over 24/20

THEN

Mobility Cash Out:

3:00 Squat Rock Bottom Hold

1:30 Pigeon Stretch Per Side