DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 5

3 Front Squats 1st Rep Paused :03

THEN

For Time:

27-21-15-9

Hang Squat Clean

Ring Dip

@95/65
Rx+ 115/75

THEN

Accessory Cash Out:
3 X 20 Each Arm Bent Over

Tricepts Kick Back 5/2.5