DROP IN’S WELCOME $20 FEE. WE LOOK FORWARD TO HOSTING YOU. CALL COACH MARK 7065871946.

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

50-40-30-20-10

Hollow Rocks
*10 Push Ups after each round.

THEN

3 Rounds For Reps:

1:00 Cal Row
1:00 Up Down Devils Press

1:00 Alt V-Ups
1:00 DB Renegade Row

1:00 Single DB Sit Ups

1:00 REST @35/25s
*No push up on devils press or renegade row

THEN

Accessory Cash Out

100 Plate Bench Press For Time 45/25