COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 7

2 Snatches Touch and Go

THEN

8:00 MIN AMRAP
100 Wall Balls 20/14

Max Reps Power Snatch 135/95

*Record Wall Ball Finish Time & Number of Snatch Reps

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side