COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
THROWBACK THURSDAY
Every 1:30 X 7
2 Snatches Touch and Go
THEN
8:00 MIN AMRAP
100 Wall Balls 20/14
Max Reps Power Snatch 135/95
*Record Wall Ball Finish Time & Number of Snatch Reps
THEN
Mobility Cash Out
2:00 Shoulder Stretching Each Side