COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“Artie” 20:00 MIN AMRAP
5 Pull Ups
10 Push Ups 15 Air Squats
5 Pull Ups
10 Thrusters 95/65

THEN

Accessory Cash Out:

3 x 15 Reverse Grip BB Curl
35/15