COME JOIN US FOR A WOD! DROP IN'S $20. CALL COACH MARK 7065871946

22AUG, 2020

OR EMAL: CROSSFITSACRIFICE@GMAIL.COM

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

7:00 MIN
400m Run

THEN AMRAP

20 Walking Lunges

20 Burpees

7:00 MIN
400m Run

THEN AMRAP

15 KBS 53/35

15 Sit PVC Sit UP

7:00 MIN
400m Run

Then AMRAP

10 Wall Balls

10 Push Ups

*No Rest Between Amraps, Start Each New Round w a Run. Amrap in remaining time.

COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946