COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

@0:00 400m Run

@3:00 800m Run

@8:00 400m Run

@12:00

10:00 MIN AMRAP
10 KBS 70/53
10 Box Jumps 24/20

10 Shoulder to OH 95/65

@24:00 400m Run

@27:00 800m Run

@32:00 400m Run

THEN

Mobility Cash Out:

Foam Roll Spine 2:00

Couch stretch 1:30 Each Side