COME JOIN US FOR A WOD! DROP IN'S $20. CALL COACH MARK 7065871946

25AUG, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

12:00 MIN

To Max Power Clean + Hang Power Clean +2 Jerks

THEN

“Optimus Prime”

7:00 MIN AMRAP

Wall Ball Shots 20/14

EMOM
5 Dead Lifts 225/155

RX+ 7 Dead Lifts 245/165

*Start with wall balls

THEN

Accessory Cash Out:

3 x 20
Good Mornings

COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946