COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

4 Rounds:
:30 Hand Stand Hold

:30 High Plank Hold

:30 Hollow Rocks

:30 Low Plank Hold

THEN

2 Rounds FOR TIME:
400m Row
20 DBL DB OH Lunges

50 Mt Climbers

400m Row
20 DBL DB OH Lunges

50 DB Russian Twist @35/25
*Mt Climber L+R=1

THEN

Accessory Cash Out:

3 x Max
DB Strict Press Each Side
35/25