COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 4

Max Set Kipping Pull Up

+ 10 Deep Strict Ring Rows

THEN

2 Rounds:
2:00 AMRAP
10 Burpees
20 Jump Squats

Max HSPU
1:00 REST
2:00 AMRAP
10 Burpees
20 Jump Squats

Max H.R. Push Ups

1:00 REST
2:00 AMRAP
10 Burpees
20 Jump Squats

Max Regular Push Ups

1:00 REST

THEN

Accessory Cash Out:

4 X 30
Red Band Tricep Pull Down