COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“The Fuhrmanator”

6 Rounds FOR TIME OF:

100m Run
5 Burpees
10 KBS 53/35

15 Dead Lift
20 Back Squats

@95/65

THEN

Mobility Cash Out:

Foam Roll Quads

2:00 Couch Stretch

2:00 Per Side