COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

7 Rounds:
12 Thrusters 75/55

9 Toes To Bar

200m Med Ball Run 20/14

THEN

Accessory Cash Out:
400m KB Farmers Walk

*PICK A CHALLENGING KB WEIGHT