COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY Every 1:30 X 7 Dead Lift 5-4-3-2-1-1-1+ 10 Russian KBS 70/53 THEN For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Ab Mat Sit Ups 25-20-15-10-5 Hang Power Clean RX 135/95 RX+ 155/105 THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.3:00 Foam Roll Lumbar Spine.