COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 7 Dead Lift

5-4-3-2-1-1-1
+ 10 Russian KBS 70/53

THEN

For Time:

100-80-60-40-20 Double Unders

50-40-30-20-10 Ab Mat Sit Ups

25-20-15-10-5 Hang Power Clean

RX 135/95 RX+ 155/105

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.