COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 8:00 MIN AMRAP20 Hollow Rocks20 KB Side Bends 53/35 20 Strict Mt Climbers THEN 3 Rounds: 45on/15off1) Cal Row2) S2OH 75/55 3) Box Jump 4) SDLHP75/55 5) Wall Balls 6) REST THEN Accessory Cash Out: 200m Walking Lunges (3 Laps Inside)