COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 MIN AMRAP
20 Hollow Rocks
20 KB Side Bends 53/35

20 Strict Mt Climbers

THEN

3 Rounds: 45on/15off
1) Cal Row
2) S2OH 75/55

3) Box Jump

4) SDLHP75/55

5) Wall Balls

6) REST

THEN

Accessory Cash Out:

200m Walking Lunges (3 Laps Inside)