COME JOIN US FOR A WOD! DROP IN’S $20. CALL COACH MARK 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
8:00 MIN AMRAP
20 Hollow Rocks
20 KB Side Bends 53/35
20 Strict Mt Climbers
THEN
3 Rounds: 45on/15off
1) Cal Row
2) S2OH 75/55
3) Box Jump
4) SDLHP75/55
5) Wall Balls
6) REST
THEN
Accessory Cash Out:
200m Walking Lunges (3 Laps Inside)