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THROWBACK THURSDAY

Every 1:30 X 5
5 Bench Press Every 1:30 X 3
20 Triceps Kick Back Each Arm

THEN

“Helen”
3 Rounds FOR TIME:

400m Run

21 KBS 53/35

12 Pull Ups

THEN

Accessory Cash Out: DB Curls 4X8
Each Arm