DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

SHOUT OUT SATURDAY SINCE 2010 OPEN TO THE PUBLIC WOD 0900! “Core Wod” 6:00 AMRAP 10 Hollow Rock 15 Sit Ups 20 Russian Med Ball Twist 2 MAN TEAM 18:00 AMRAP 200m Hill Run 50 Air Squats 50 Push Ups 50 Wall Balls *Run Together, split the rest of the work how ever you like.