DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

SHOUT OUT SATURDAY SINCE 2010 OPEN TO THE PUBLIC WOD 0900!

“Core Wod”

6:00 AMRAP

10 Hollow Rock

15 Sit Ups

20 Russian Med Ball Twist

2 MAN TEAM

18:00 AMRAP

200m Hill Run

50 Air Squats

50 Push Ups

50 Wall Balls

*Run Together, split the rest of the work how ever you like.