DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

MOTIVATIONAL MONDAY

OPEN GYM 0900 TILL 1300

Athlete’s Choice
CF Open 18.1 OR 20.2

20:00 AMRAP
8 TTB
10 DB Hang C&J 50/35

14/12 Cal Row
OR
20:00 AMRAP
4 DB Thruster 50/35

6 TTB
24 Double Unders

THEN

Accessory Cash Out:

30 Alt DB Snatches Heavier Than You Used In Today’s Wod