DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY Every 1:30 X 5 5 Back Squats THEN EMOM 20:001) 5 Ground to OH2) 10 Front Rack Lunges 3) 15 KBS + 1o Box Jumps4) REST RX 115/75 53/35 24/20 RX+ 135/95 70/53 24/20 THEN Mobility Cash Out: Couch Stretch. 2:00 Each Leg.