DROP IN'S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

08SEP, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 5

5 Back Squats

THEN

EMOM 20:00
1) 5 Ground to OH
2) 10 Front Rack Lunges

3) 15 KBS + 1o Box Jumps
4) REST

RX 115/75 53/35 24/20

RX+ 135/95 70/53 24/20

THEN

Mobility Cash Out:

Couch Stretch. 2:00 Each Leg.

DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946