DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 5:00 MIN Skill AMRAP3 Chest To Bar/ Pull Ups 6 Ring Dips3 Jumping Muscle Up/ Ring Turn Overs THEN CF Games 2011 Triplet Sprint:4 Rounds For Time: 5 Ring Muscle Ups 10 Dead Lifts 245/165 15 GHD Sit Ups *After Each Round SprintR1) 50mR2) 100mR3) 150mR4) 200mRich Froning 7:23 THEN