DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM THROWBACK THURSDAY 15:00 MIN AMRAP15 Burpee Box Jumps 12 Squat Clean Thruster 9 HSPU @95/6524/20@18:00 EMOM 6:00 MIN3 Push Press *From Floor THEN Accessory Cash Out: Accumulate 100 Banded Triceps Pull Downs.