DROP IN'S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

10SEP, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

15:00 MIN AMRAP
15 Burpee Box Jumps

12 Squat Clean Thruster

9 HSPU

@95/65
24/20
@18:00 EMOM 6:00 MIN
3 Push Press

*From Floor

THEN

Accessory Cash Out:

Accumulate 100 Banded Triceps Pull Downs.

DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946