DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY CORE WOD: 6:00 MIN Core Tabata 20 SEC ON/10 SEC OFF Alternating Between Sit Ups & Hollow Rocks THEN METCON 27-21-15-12-9Cal RowDB Hang Power Clean DB Front Squat DB Shoulder to OH @50/35 THEN Mobility Cash Out: 2:00 Rock Bottom Squat Hold1:30 Each Leg, Couch Stretch