DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

CORE WOD:

6:00 MIN Core Tabata 20 SEC ON/10 SEC OFF

Alternating Between

Sit Ups & Hollow Rocks

THEN

METCON

27-21-15-12-9
Cal Row
DB Hang Power Clean

DB Front Squat

DB Shoulder to OH

@50/35

THEN

Mobility Cash Out:

2:00 Rock Bottom Squat Hold
1:30 Each Leg, Couch Stretch