DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946
EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
CORE WOD:
6:00 MIN Core Tabata 20 SEC ON/10 SEC OFF
Alternating Between
Sit Ups & Hollow Rocks
THEN
METCON
27-21-15-12-9
Cal Row
DB Hang Power Clean
DB Front Squat
DB Shoulder to OH
@50/35
THEN
Mobility Cash Out:
2:00 Rock Bottom Squat Hold
1:30 Each Leg, Couch Stretch