DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY STRENGTH Every 1:30 X 7 2 Front Squats Pause 1st Rep :03 THEN METCON 5 Rounds FOR TIME OF:18 Wall Ball Shots 20/14 12 HSPU6 Dead Lifts 275/185 THEN Accessory Cash Out: 4 X 12Single Arm DB Strict Press