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TRANSFORMATION TUESDAY
STRENGTH
Every 1:30 X 7
2 Front Squats Pause 1st Rep :03
THEN
METCON
5 Rounds FOR TIME OF:
18 Wall Ball Shots 20/14
12 HSPU
6 Dead Lifts 275/185
THEN
Accessory Cash Out:
4 X 12
Single Arm DB Strict Press