DROP IN'S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

15SEP, 2020

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

STRENGTH

Every 1:30 X 7

2 Front Squats Pause 1st Rep :03

THEN

METCON

5 Rounds FOR TIME OF:
18 Wall Ball Shots 20/14

12 HSPU
6 Dead Lifts 275/185

THEN

Accessory Cash Out:

4 X 12
Single Arm DB Strict Press

DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946