DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY CORE WOD 4 Rounds FOR TIME OF: 20 PVC Sit Ups 1:00 Low Plank 9:00 MIN Cap THEN 15:00 AMRAP 3 Rounds of: 25 Toes To Bar 25 Push UpsIn Remaining Time: AMRAP50 Double Unders 15 DB Front Rack Walking Lunge @50/35 THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.