DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Partner Wod:

20:00 MIN AMRAP
10 Dead Lifts 225/155

20 OH DB Walking Lunges 50/35
30 Alt DB Snatch 50/35
40 Wall Balls 20/14

Partner Runs 400m Pick Up Wher Your Partner Leaves Off Inside.

THEN

Core Cash Out:

3 Rounds:
25 Sit Ups
30 Weighted Side Bends
25 Hollow Rocks