DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6 Power Clean + Hang Squat Clean + Front Squat

THEN

5 X 3:00 MIN AMRAPs

3 Hang Squat Clean 135/95
4 Burpees Over Bar

5 Box Jumps 24/20

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Leg
3:00 Squat Rock Bottom Hold