DROP IN’S WELCOME $20.CALL COACH MARK 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
7:00 MIN AMRAP
10 Hollow Rocks
15 PVC Sit Ups
20 Russian Twist 45/25
THEN
7:00 MIN AMRAP
8 Hang Power Snatch
8 Bar Facing Burpees
3:00 REST
7:00 MIN AMRAP
10 Over Head Squats
10 Toes To Bar @95/65
THEN
Accessory Cash Out:
3 X 10-
15 Bent Over Barbell Row 95/65