DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

7:00 MIN AMRAP
10 Hollow Rocks

15 PVC Sit Ups
20 Russian Twist 45/25

THEN

7:00 MIN AMRAP
8 Hang Power Snatch

8 Bar Facing Burpees

3:00 REST
7:00 MIN AMRAP
10 Over Head Squats

10 Toes To Bar @95/65

THEN

Accessory Cash Out:

3 X 10-

15 Bent Over Barbell Row 95/65