DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 5

5 Push Jerks

THEN

15:00 MIN AMRAP

200m Run

15 Pull Ups

5 Clean & Jerk

185/125

THEN

Accessory Cash Out:
3 X Max Triceps Kick Backs

Try to add weight each set.