DROP IN'S WELCOME $20.CALL COACH MARK 7065871946

26SEP, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY SINCE 2010 OPEN TO THE PUBLIC WOD 0900

Rumble Team Wod 1 Extended Edition:

24:00 MIN AMRAP

17/13 Cal Row

50’ OH Lunge

17 Wall Balls

50’ OH Lunge SWAP after FULL round complete.

Sub Row for 200m Run if needed.

DROP IN’S WELCOME $20.CALL COACH MARK 7065871946