DROP IN'S WELCOME $20.CALL COACH MARK 7065871946

27SEP, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Partner Wod: “Grace”
30 Clean & Jerks 135/95

1000m Row (Swap @ 500m)

“Karen”
150 Wall Ball Shots 20/14

1.5 Mile Sprint (Swap Each 400m)

*Split Grace & Karen however you like.

THEN

Mobility Cash Out:

2:00 Rock Bottom Squat Hold
2:00 Each Leg Couch Stretch

DROP IN’S WELCOME $20.CALL COACH MARK 7065871946